We all know how difficult it can be to get rid of excess fat, especially in the…
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More than 500 million people around the world are obese, but our weight is the result of…
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According to statistics, up to 30% of adults and 40% of children in the United States are…
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Eating a healthy, nutritionally balanced diet is scientifically proven to radiate positive vibes, but it can be…
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When it comes to losing weight, many of us believe that this is only possible through intense…
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The military diet is a short-term diet plan that aims to help you lose up to ten…
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Exercise is a great way to get energized in the morning. But if you don’t have time…
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We all want to see healthy, toned, and beautiful bodies when we look in the mirror. If…
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When Joe Bernstein was just 25 years old, he weighed 154 kg (339.8 lb). The diets didn’t…
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Most people with access to running water take showers at least 5 times a week. But what if…