The Japanese have an absolute record for life expectancy. In addition, they are considered the thinnest nation…
Healthy Food
136 Articles
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The healthy diet has recently become an extremely popular topic. “What to eat to lose weight? How…
A Japanese scientist named Yoshinori Ohsumi discovered a nutrition principle that helps us stay young and healthy….
We all know that large amounts of sweets and cakes can cause obesity. And that’s not the…
The astronaut’s diet can help us speed up our metabolism and lose weight. Don’t worry, there is…
Almost everyone dreamed of being able to eat anything without worrying about gaining weight. As much as…
Due to the modern pace of life, stress, and unbalanced nutrition, we often feel the effects of…
Worldwide, obesity tripled between 1975 and 2020, with approximately 1.9 billion adults being overweight. Of these, more…