Eating a healthy, nutritionally balanced diet is scientifically proven to radiate positive vibes, but it can be hard to maintain when you’ve had a bad day and want to dive into a jar of Nutella.

These 6 Simple Foods Are Proven To Turn your frown upside down and help aid weight loss. The list includes chocolate (yes, you heard us right), coffee, and even pasta. Eat these tasty foods and you will soon shine!

Foods That Improve Mood Happiness


6 Foods You Need to Improve Your Mood

Just thinking about chocolate has already put a smile on your face, but are you sure you can’t indulge yourself and still lose weight AND be happy?

Well, we are here to tell you that you can. Chocolate contains many antioxidants, including magnesium, which makes the vessels relax, lowers blood pressure, and increases circulation.

Hugging a few squares of a 70% cocoa bar will not only reduce your anxiety, but will also alleviate PMS, depression, and fatigue. So, feel free to eat dark chocolate 2-3 times a week.


6 Foods You Need to Improve Your Mood

Said to disperse brain fog, the elements inside a coffee mug can keep your body high throughout the day, prompting big decisions and a smiling exterior.

The daily drink is known for its increase in dopamine and serotonin, both chemicals within the body that can alleviate negative emotions.

We’re sure we can thank the caffeine for the encouraging boost, but now you can enjoy your morning drink without feeling guilty.


6 Foods You Need to Improve Your Mood

Eating salmon isn’t just for fancy restaurants; This fish is extremely rich in omega 3, known to fight mood swings and depression.

Also found in walnuts, omega 3 can boost your memory and pave the way for a day of concentration. Pair it with a plate of steamed veggies and you’re on your way to a day of positivity!


6 Foods You Need to Improve Your Mood
© How to Make Sushi

Scrambled, poached, or omelet: we are a nation of egg lovers. Eggs are a fantastic source of protein that helps you rebuild and maintain your muscles after hard work in the gym.

Eggs also contain vitamin D, which plays an important role in maintaining the immune system, preventing coughs, colds, and sneezes.

Eating foods rich in vitamin D can dramatically help you avoid depressive thoughts, as well as help you lose weight.

And to further improve your mood, you can make heart-shaped hard-boiled eggs. Check out the detailed guide here.


6 Foods You Need to Improve Your Mood

A staple for breakfast or to supplement yogurt, berries contain anthocyanidin that reduces inflammation in the body and lowers rates of depression.

By incorporating strawberries, raspberries, blueberries, blackberries, and more, these mood-stabilizing fruits also incorporate many antioxidants that are not only good for the skin but also help fight age.


Nuts and seeds, especially walnuts, are high in calories and dense in fat, but they are essential for a healthy and balanced diet.

This mid-morning snack contains a compound known as melatonin, which not only induces sleep, but reduces heart disease, prevents diabetes, and fights the stress hormone.

If you want shiny skin and hair, nuts contribute to these factors too! Eat-in moderation for a healthy snack.

Preview photo credit How to Make Sushi

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