Did you know that Japanese women have held the world longevity record for more than 25 years?…
Exercise & Nutrition
145 Articles
We all want to look healthy – a healthy life is a happy life! But sometimes, due…
Although summer is over, it is never too late to work on your body. The most common…
Calisthenics allows you to tone your entire body with minimal equipment, so they are essentially bodyweight exercises….
There are many common exercises because they have been passed to you by someone who you think is an enlightened…
6 months ago I visited my hometown for a high school reunion. I haven’t seen my schoolmates…
Doctors say giving birth is like running a marathon – it takes a lot of effort, preparation,…
If you are looking for perfect physical, mental and spiritual harmony, you might be able to find it in Qigong, the…