Dowager’s hump, or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly,…
Exercise & Nutrition
136 Articles
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word “prana” which means “life…
About a third of Americans report knee pain at some point in their lives. Between 15 and…
Keeping your smile young and fresh doesn’t necessarily mean using expensive face scrubs or wrinkle creams. This…
Many women find it difficult to regain their pre-pregnancy waistline after giving birth. Your belly is an…
Every person has experienced swelling, tiredness, and pain in their legs? This problem is known both to…
According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of…
Weight gain is often associated with overeating and can be caused by several hormones going berserk. While…