People consider that an hour in the gym is the best way to reduce body fat. The…
Exercise & Nutrition
141 Articles
Not only is belly fat an irritant, but it is also linked to high cholesterol, heart disease,…
There are many do’s and don’t’s when it comes to exercising, and sometimes it is almost impossible…
Studies show that 100 million Americans suffer from chronic pain. And the most common types of pain…
To get in shape before the summer, we have to go to the gym. But sometimes we…
Between 15% and 25% of people in the US suffer from knee pain, which is the second…
Morning stretching can change the dynamics of the whole day: it helps relax muscles, releases any tension…
If you have a tired back, but don’t have time for a relaxing massage, these 5 effective…