About 15% of the human population suffers from insomnia. People need about 8 hours of good sleep…
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A balanced diet is the main component of a healthy lifestyle. Is it possible to enjoy food…
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The thyroid is a small gland around the windpipe under your larynx (voice box). The hormones that it…
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Water retention, also known as edema, occurs when excess fluid builds up inside the body. It can…
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Keeping your smile young and fresh doesn’t necessarily mean using expensive face scrubs or wrinkle creams. This…
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Migraine is a neurological disorder that causes recurring headaches and can be moderate to high in intensity….
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Hand cramps are something that we have all experienced at some point in our lives. This happens…
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These days, having a healthy lifestyle is all the rage and it’s really a good and positive…
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We are used to ignoring minor health problems and very few of us visit the doctor if…
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Have you ever felt numbness in your hands and fingers when falling asleep? It can be an…
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