When Joe Bernstein was just 25 years old, he weighed 154 kg (339.8 lb). The diets didn’t work. He then allowed some simple habits to enter his life that ultimately led to positive changes in his appearance and feelings about himself.

Now Joe works as a personal trainer, helping people make better decisions for a healthier lifestyle.

We offer you the opportunity to use the following rules to achieve excellent results.

That was Joe before. And here, too, you can see the amazing results he achieved with his simple habits.

8 Tips From A Personal Trainer Who Lost 70 Kg

Personal Trainer Tips For Losing Weight

Stop Drinking Calories

This means that it is best to avoid drinking soda, juices, and sweet tea. Although it is the only habit you accept, it can help you lose 22 kg (48.5 lb) in three months. Sometimes we don’t even realize that we drink about 2,000 calories a day.

Spend Less Time On The Road

8 Tips From A Personal Trainer Who Lost 70 Kg

A bicycle will help you save several hours of your personal time while preserving your nerves. The free time you have can be spent cooking and exercising in a healthy way.

Learn To Cook Delicious Meals

… and how to enjoy cooking. Internet recipes, cooking shows, and classes with friendly people will help you walk the path of a chef.

Get A Dog

8 Tips From A Personal Trainer Who Lost 70 Kg

An active morning walk with your four-legged friend is the best thing you can do to increase metabolism and brain activity.

You really don’t need to buy a dog; the main thing is that you need to find a reason to walk in the morning.

Buy Organic Food

8 Tips From A Personal Trainer Who Lost 70 Kg

It’s not about loud marketing claims, such as “no GMOs” or “organic product”; it is a habit to choose higher-quality foods.

Yes, this food may seem expensive, but as soon as you turn down the ready-made meals, your budget will return to normal.

Pay Attention To The Quality Of Meat

It would be a great idea to increase the number of vegetarian lunches and dinners you eat, which means more veggies, fruits, nuts, seeds, crops, and greens.

If you are not willing to refuse meat, pay attention to its quality and origin.

Leave The Relationships That Weigh You Down

8 Tips From A Personal Trainer Who Lost 70 Kg

After breaking up with his ex-wife, Joe had to rebuild his life, and it was a whole new, healthy and mindful life.

It is not necessary to behave in such a radical way. Everyone has a relationship, it’s time to break up.

Change Yourself Both Physically And Mentally

In order not to allow the weight to return, it is important to do more than exercise and proper nutrition

. All the mental work inside your head is important: from the beginning, when you started to give up some old habits, to the moment when you realized and felt your new self.

Preview photo credit syl.ruoutwardon.com

Based on materials from mindbodygreen.com