Dizziness and lightheadedness are not the same, although many people confuse them when describing their symptoms to doctors….
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Participants in a study on the importance of a diet and a meal routine lost an average…
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Those of us who already live close to nature doesn’t need any scientific evidence to convince us…
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Women in the United States cry about 3.5 times a month, while men cry about 1.9 times…
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Studies tell us that there are more than 8 reasons why self-care is essential in our early…
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Eating healthy is just a matter of conscience. Unfortunately, the food industry sometimes makes it harder to…
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Food cravings come mainly in 2 types: selective and non-selective. Nonselective (general food desire) may simply mean…
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There are numerous training programs, but one of the most effective sets is “5 Pearls of Tibet.”…
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After proving that drinking coffee increases your lifespan by years, science now claims that drinking coffee regularly…
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Imagine if it was easy to go from junk food to a healthy and nutritious diet. Well,…