Participants in a study on the importance of a diet and a meal routine lost an average of 3.1 kg (6.8 pounds) after 12 weeks. Most importantly, they reduced the risk of diabetes and heart disease. We all need to follow a routine of eating and maintain healthy habits, without having to limit ourselves to a specific type of food.
We have compiled a list of tips that can help you manage your weight without stress. This is what you can do to transform your body!
How To Start Losing Weight For Beginners
Drink 9 Glasses Of Water Per Day
First, you should drink a glass of water 30 minutes before meals. A survey conducted showed that this increased weight loss by 44% in 3 months.
Second, it is recommended to drink 12 to 13 cups of plain water for men and 9 cups for women a day. This habit keeps you hydrated and helps get rid of toxins that are our enemies when it comes to losing weight. Plus, it makes you feel less hungry.
Don’t Be Afraid Of Avocados
Black beans, Brussels sprouts, avocados, broccoli, apples, and carrots have a special ingredient called soluble fiber. It is not only good for getting fit, but also for your overall health. Reduces the risk of diabetes and heart disease.
One study found that for every 10-gram increase in this fiber, your body fat decreased by 3.7%. It is recommended to eat 25 to 38 grams a day.
Sit Facing Away From The Food Displayed At Restaurants
It sounds simple, but most of us probably don’t practice it. If you are going to sit in front of a beautiful cake for a long time, your desire to receive it will increase.
It is better to sit in a restaurant or a cafeteria so as not to miss the endless lines of delicious food.
Get Enough Vitamin D
Sunlight has a positive effect on weight loss. This is due to vitamin D. One study showed that after following 4,659 women for 4 years, higher levels of this vitamin are associated with less weight gain.
If you don’t get enough sunlight, you can start using supplements. Otherwise, sitting outside for 10-15 minutes each morning can be very effective.
Have A Variety Of Foods With Meal
We tend to lose interest in a particular flavor, so after eating a large meal, we still have room for dessert.
To avoid overeating, it’s best to eat small portions of different foods at one meal (like tapas), so you can enjoy different flavors but still not feel super full.
And it is always better to use a small plate. A good example could be a Turkish breakfast, with many small plates and a variety of foods.
Don’t Drink Tea With Milk
We may have had dinner, but we are still very hungry before going to bed. Some of us prefer to have some milk tea to curb our appetite in the evening, but according to science, this is not a good idea.
Researchers say that tea contains high levels of compounds that help reduce fat. The proteins in cow’s milk nullify this fat-fighting ability in tea. So if you need to kill that craving feeling for something at night, just have a cup of tea without milk.
Have you ever tried to lose weight? Did any of these tips help you? What other tips would you give someone trying to lose weight? Please share your thoughts in the comments!