After proving that drinking coffee increases your lifespan by years, science now claims that drinking coffee regularly can help you lose weight. This means that in addition to being your savior on terrible mornings, this brown goodness can be your personal trainer.
We want to share with you this interesting study and some more interesting facts we have collected about coffee along the way.
A study by the University of Nottingham School of Medicine found that drinking coffee regularly can burn stubborn calories in your body. Caffeine increases the body’s metabolism rate, which automatically helps you lose weight.
Research also adds that coffee stimulates “brown fat” in your body, the type of fat found in your torso and neck. This type of fat is responsible for producing heat in our body and ultimately reducing white fat.
And it’s not that you need more reasons to love your favorite drink, but coffee is much more than it seems. Drinking coffee regularly can also keep mood swings and depression at bay. In fact, the caffeine in coffee can even help you fight migraines because it is rich in antioxidants.
Coffee is also known to keep the immune system strong and healthy. However, all of this applies only to natural coffee. Instant coffee or packaged and brewed coffees you find on the market are probably not a good idea. They often contain chemicals, preservatives, and tons of sugar that only harm health.
However, the coin always has 2 sides. Although coffee helps you lose weight and has many other benefits, things go wrong if you do not control your consumption.
In another study published in the American Journal of Clinical Nutrition, scientists found that long-term coffee consumption can increase the risk of developing cardiovascular disease. In short, drink your daily coffee with no regrets, but don’t let your love of coffee go too far!
How many cups of coffee do you drink a day? What kind of coffee do you prefer? Let us know in the comments!