Dizziness and lightheadedness are not the same, although many people confuse them when describing their symptoms to doctors. The latter can be the result of common habits that you can easily change, but dizziness can also indicate other underlying conditions.
We would like to raise awareness of some simple symptoms that can help you understand what is happening in your body.
Why Am I Lightheaded and Dizzy?
Dehydration
Sometimes the solution to the biggest problems is just a glass of water. Dehydration or overheating can decrease blood volume. This makes circulation difficult, which means that your brain receives less oxygen.
How to fix it: Drink lots of water, especially if you are sick.
When to go to the doctor? If you’ve had about 2 liters of water and you’re still feeling dizzy, you may have an underlying problem.
Anxiety
Anxiety is a very common condition, whether we realize it or not, and one of the symptoms can be dizziness or even lightheadedness. Our body reacts by hyperventilating and if the sensation doesn’t go away, a small rush of adrenaline can cause dizziness when it hits your brain.
How to fix it: Try to inhale and exhale normally and find a place to sit.
When to go to the doctor? If your anxiety becomes uncontrollable, you may be having a panic attack. So it is absolutely necessary to ask for help.
Allergies
Your inner ear is responsible for controlling your balance. When dust, pet dander, pollen, or other allergens get into your system, they can cause blockages or inflammation in the middle ear, which your body can respond to by regulating your blood pressure, which can cause dizziness.
How to fix it: Consider changing your diet if you are allergic to certain foods, or avoid certain types of flowers and animals if you are not under treatment.
When to go to the doctor? It is good to see an allergist for treatment and find out if you have any new allergies.
Aging
People over the age of 50 begin to experience changes in the inner ear. This normal physiological change can cause dizziness when getting up after sleeping in the wrong position.
How to fix it: Try getting up slowly.
When to go to the doctor? If the sensation persists after a few minutes or if it occurs regularly.
Low Blood Sugar
If you frequently skip meals or have diabetes, you may not have enough sugar in your blood. Then your body uses up its reserves and your brain is left with less energy, which can make you feel dizzy as the remaining energy is distributed to all the necessary organs. Diabetes can also cause inner ear problems, which can also lead to dizziness.
How to fix it: Drink orange juice, eat, or better regulate your insulin.
When to go to the doctor? If symptoms persist after eating, it may be necessary to consult a doctor.
Have you ever felt dizzy or light-headed? Let us know in the comments if you have any other recommendations that can help our readers feel better in these cases!
