Alice Robinson from England tried several popular techniques and managed to be 1.5 cm taller in one week thanks to lengthening her spine and increasing the height of the intervertebral disc by 1-2 mm. Correct posture will add one more inch to your height. We…
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Health problems can be easily identified by our appearance, with our skin being one of the main indicators. That is why it is so important to be aware of the signals that our skin can transmit to us. We have rounded up the most common…
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We have put together some tips for you that don’t involve spending all night in the gym or spending your lunch break checking your calorie intake with a calculator. These tips are about something else: seemingly insignificant things you can do that produce real results…
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Sometimes, to achieve positive global life changes, you simply need to consider your lifestyle. During the day, we do many things automatically. So why not make them useful habits? It is not difficult or boring. We put together 8 helpful habits that will change your…
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Stretching is important not only for those who actively play sports, but also for those who lead a sedentary lifestyle. We share with you these exercises developed by a Spanish fitness trainer. They will help keep your body fit and show you which muscles were…
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Even a child knows that eating beans and soft drinks together can bring unexpected results. However, there are several other food combinations that can greatly affect the digestive system and even make you sick. We have become familiar with the recommendations of diet experts and…
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Losing pounds is not an easy task and many of us tend to forget the absolutely essential food products that help us achieve our goal. We want you to meet one of these foods. Include it in your diet plan to maintain your healthy weight….
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Neurosurgeons say that if they can operate on a patient who has suffered a stroke within 3 hours of it occurring, there is a good chance that the person will recover. But realizing that someone is (or you are) having a stroke is not always…