More than 500 million people around the world are obese, but our weight is the result of many factors and junk food is not always the culprit. We decide to investigate the causes of overweight and obesity and we collected results from several scientific studies….
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According to statistics, up to 30% of adults and 40% of children in the United States are allergic to something. And while everyone knows about food, pet, and dust allergies, there are some allergies that are so rare that you’ve probably never heard of them….
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Eating a healthy, nutritionally balanced diet is scientifically proven to radiate positive vibes, but it can be hard to maintain when you’ve had a bad day and want to dive into a jar of Nutella. These 6 Simple Foods Are Proven To Turn your frown…
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When it comes to losing weight, many of us believe that this is only possible through intense cardiovascular exercises. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle development! Stretching and certain yoga poses can burn fat if practiced regularly….
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The military diet is a short-term diet plan that aims to help you lose up to ten pounds in a very short period of time. A recent study showed that weight loss takes first place in popularity among New Year’s resolutions. If you are part…
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Exercise is a great way to get energized in the morning. But if you don’t have time for a full workout, there are still some specially selected exercises you can do to wake up your body and get ready for the day. Called magic, this…
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We all want to see healthy, toned, and beautiful bodies when we look in the mirror. If you think that you need some super complicated exercises, with a lot of sports equipment, to achieve a perfect body, you will probably be surprised to discover that…
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When Joe Bernstein was just 25 years old, he weighed 154 kg (339.8 lb). The diets didn’t work. He then allowed some simple habits to enter his life that ultimately led to positive changes in his appearance and feelings about himself. Now Joe works as…
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