Eating healthy foods, hitting the gym regularly, and catching up on sleep you’ve been deprived of for whatever reason – this all sounds pretty healthy, but there’s always a catch when it comes to health.
Any of your good habits can backfire if you don’t know what’s really good for you. We have brought you some healthy habits that can really backfire when it comes to your health.
Brushing After Every Meal
According to the Mayo Clinic, if you have consumed anything acidic, you should avoid brushing your teeth for at least 30 minutes. Foods that contain citric acid like oranges, grapefruits, and lemons weaken tooth enamel.
Brushing them immediately after eating can damage the enamel in its weakened state. But it is important to brush your teeth at least twice a day, especially at night.
Being Lured By “Healthy” Food Labels
Claims that cover supermarket food labels as “natural,” “low carb,” and “healthy” may be sheer manipulation. Its savior, which is relevant and useful on a label, is the ingredients.
Therefore, when selecting products, be sure to focus on the ingredient list rather than the claims.
Focusing Only On Cardio
It is very important to combine your exercise routine and not just focus on cardiovascular exercises. Make sure you don’t remove the weights from your running shoes and add weights or resistance exercises to increase muscle mass, decrease fat mass, and increase strength.
Getting Extra Sleep On Weekends
According to a new study published in the Journal of Clinical Endocrinology and Metabolism, having a few overtime hours on the weekend is really bad and can lead to long-term health problems.
So instead of catching up on your sleep deficit during the week, plan for at least 7-9 hours of sleep each night.
Thinking Health Conscious = Social Isolation
Healthy eating means getting enough of all the important nutrients and avoiding excess fat, sugar, salt, and alcohol. But that doesn’t mean you start avoiding outings with friends and family.
It begins when you unconsciously start canceling all social events so that you can maintain your “healthy diet.”
To avoid this, you can plan and make your diet chart so that you can still enjoy your social life.
It is very common to skip lunch if you are trying to lose weight or cut calories, but this strategy rarely works. According to the Weight Management Information Network, people who tend to skip meals regularly weigh more than people who eat frequently throughout the day.
Skipping lunch can increase your appetite later, causing you to overeat or choose foods of low nutritional value.
We hope that now you erase these unhealthy habits from your routine. We would love to hear your opinion. Share your thoughts in the comments below.