A new study shows that you can extend your life by about 2 years if you drink coffee regularly. And the instant hit of a morning cup of coffee can boost even the laziest person’s day.
We love coffee and science, so we decided to check out this exciting new research that ties them together. Also, we couldn’t leave an article on coffee without highlighting its many other benefits. And don’t miss the bonus section for another reveal.
Coffee and Longevity: Do Coffee Drinkers Live Longer?
In the study published in the renowned European Journal of Epidemiology, around 4 million people were analyzed. And the results were the same regardless of age, weight, or other lifestyle choices, such as eating, smoking, or drinking.
According to the director of research, it is difficult to estimate how much coffee consumption adds to extra ages. But he predicts that it will be about 2 years.
In addition, there are many other benefits of drinking coffee that can contribute to a long and healthy life. Let’s take a quick look at them.
Reduces The Risk Of Heart Disease
A study in Brazil found that people who drink 3 or more cups of coffee a day have fewer stiff arteries than people who don’t drink.
This allowed for freer blood flow, which reduced the risk of heart disease. Similar results were also found in another study by Korean researchers.
Lowers The Risk Of Alzheimer’s Disease
Several studies have shown that drinking coffee protects against Alzheimer’s disease. And caffeine is considered a good agent here. According to scientists, it prevents the accumulation of beta-amyloid, which is commonly considered the main cause of Alzheimer’s disease.
It has also been observed that drinking 3 cups of coffee a day can delay the onset of dementia. The study found that women who drank the most coffee (more than 261 mg per day) were 36% less likely to develop dementia.
Lowers The Risk Of Type 2 Diabetes
Research conducted at the University of Minnesota found that women who drank 6 or more cups of coffee a day had a 22% lower risk of developing diabetes.
This is due to the minerals, phytochemicals, and antioxidants present in coffee. Scientists are not yet sure whether caffeine also helps reduce the risk of developing diabetes.
Protects Against Cirrhosis Of The Liver
The best way, obviously, would be to give up alcohol. And if that is too difficult, the other best option would be to drink a lot of coffee. Its liver-protective properties are well documented.
In a survey that looked at data from 9 previous studies with a total of 430,000 participants, it was found that drinking an additional 2 cups of coffee a day reduces the risk of liver cirrhosis by 44%.
A study by researchers at the Harvard School of Public Health found that women who drank 4 or more cups of caffeinated coffee were 20% less likely to suffer from depression, compared to those who drank less or not at all. Studies have shown similar results with men as well.
Bonus: Beer Can Reduce Your Lifespan By 2-5 Years
Studies show that drinking more than 5 liters of beer a week can shorten your life by 2 to 5 years. Wine is also equally dangerous. Drinking 5 or more glasses of wine a week also has a similar effect on longevity.
Therefore, it would be wise to throw away the beer mug and have a cup of coffee for long and healthy life.
What is your favorite morning drink: tea or coffee? Will this article make you switch from tea to coffee?
Also, be sure to spread the word by sharing this article, and if your friends are skeptical, let them know that it is from a peer-reviewed magazine.