It was the Aztecs and Mayans who outlined the importance of chia seeds; however, the modern world has only recently recognized these seeds as a superfood. These tiny seeds are very rich in nutrients and thanks to their neutral taste, they can potentially be added to any recipe.
We try to maintain a healthy diet, so we decided to shed some light on these magic seeds and find out what benefits they bring to our bodies.
Does Eating Too Many Chia Seeds Cause Side Effects?
They Promote Better Bone Health
Chia seeds are rich in several minerals that are known for their role in bone health and, in particular, calcium. 25 g of chia contains 157 mg of calcium, which is more than the amount of calcium in 100 ml of milk.
They Keep Your Teeth Healthy
It is calcium that plays the main role and helps your bones stay strong to maintain good oral health. In addition, as a key nutrient, the boron contained in chia promotes the metabolization of magnesium, phosphorus, and manganese for the growth of strong teeth.
They Reduce The Risk Of Diabetes
Unsaturated fats, fiber, and protein are known to be good regulators of blood sugar levels. Chia seeds are considered by the US Department of Agriculture to be one of the most useful foods you can use to treat diabetes.
They Help Prevent Constipation
Chia seeds are rich in fiber, which helps improve digestion. In addition, thanks to the insoluble fiber that chia seeds contain, they turn into a gel when they come into contact with water. This substance improves evacuation, thus avoiding constipation.
They Boost Metabolism
Because they are rich in B vitamins, chia seeds help speed up metabolism. In addition, being rich in omega-6s, they help the body absorb several fat-soluble vitamins that contribute to weight loss.
They Help Improve Sleep
Serotonin and melatonin are 2 hormones responsible for good sleep. They are produced by tryptophan (an amino acid) and, since chia seeds contain tryptophan, they promote better sleep and relaxation.
Will you start eating chia seeds after reading this article? What are some other superfoods that you know of that have as many health benefits as chia?