Did you notice deep marks in not-so-tight socks on your feet in the evenings? Have you dramatically increased your weight for no reason? Is there edema, cellulite, or bags under the eyes?
These can be symptoms of excess fluid accumulation in the body, which is an unpleasant syndrome. It is necessary to consult a doctor to rule out diseases that can also be accompanied by edemata, such as kidney and circulatory diseases or metabolic disorders.
Today we collected the most useful information that can help you treat water retention.
How To Recognize And Reduce Water Retention
Eat More Citrus Fruits
You can remove swelling with citrus. The main thing is not to consume too much to avoid allergies. It is recommended to consume citrus fruits at least 4 hours before going to bed.
Try A Contrast Shower
Another solution to get rid of water retention is a contrast bath. Massage your body with a jet of water from the bottom up, following the lymphatic flow.
Avoid very hot and cold temperatures and choose something in between. Hot and cold: This temperature regime is ideal for blood vessels and lymphatic drainage.
Include Protein In Your Diet
In treating water retention, a healthy diet that includes sufficient amounts of animal protein plays an important role: meat, eggs, milk, cheese, cottage cheese, and fish.
To Avoid Water Retention…drink More Water
It may sound controversial, but drinking heavily also helps to remove excess fluids from the body. When our body begins to run out of water, it takes preventive measures, trying to avoid further losses and retain the water it already has.
This leads to a violation of the water balance and bloating.
Replace Salt With Herbs And Garlic
It is necessary for our body to maintain the ideal balance of salt levels in the water in order to carry out the normal activity.
Excessive salt intake is one of the main causes of water retention. If you want to diversify the taste of a dish, it is better to add herbs or garlic.
Eat Foods High In Magnesium
The human body needs magnesium for the efficient functioning of the genitourinary system and to prevent the formation of kidney stones.
Include cocoa, buckwheat, almonds, cashews, rice, spinach, rolled oats, and avocado in your diet.
What advice did you find most useful? Tell us in the comments!