In some states, people spend more than $ 100 a month on a gym membership but don’t blame yourself if working out at a gym doesn’t appeal to you. You may not even need it if your current health is good enough.
Sometimes we see a person and instantly think that they look sick or healthy. But what about consistent health measurements? We encourage you to find out how healthy you really are.
The State Of Your Hair And Nails
To start, take a look at the condition of your hair and nails. Things to keep in mind with your hair are:
- Split ends
- Dullness
- Dry scalp
- Brittle hairs
If you do not notice any of these problems, we are happy to announce that your health check is going well. For nails, you need to eliminate:
- Being brittle
- Flaking
- Strong dry nails that break off easily (lack of water intake)
Any of the above can be a sign that your body is struggling, so it’s best not to ignore these signs.
The Eyes Say It All
An easy way to check for liver or kidney problems, as well as vessel disease, is to look at the whites of your eyes. They should be:
- Bright white or an eggshell color
- If you can see the vessels in the eyes, they should be hardly noticeable.
- No redness or dryness
This initial review may seem like it has nothing to do with your health, but it actually is, a lot. Your overall health is made up of many factors, and the combination of several of the problems mentioned above can cause problems staying fit and strong. Don’t underestimate them.
BMI
Let’s look at the general state of your body: your weight and height. According to data from the National Health and Nutrition Examination Survey, 1 in 3 adults can be considered overweight.
Obesity causes serious damage to the body, including but not limited to vessel disease, heart attacks, and diabetes. One of the measurements you need to know to know if you are at a healthy weight is your body mass index.
To calculate it, you need to take its weight (lb) and divide it by its height² (in²) × 703 and see if the result is between 18.5 and 24.9; Any value below it would mean it is under the weight and any number above it that would mean you are overweight.
Muscle Definition And Symmetry
Weight can be distributed very differently to different people, so let’s take a look at the symmetry of your body. Immediately a balanced body works best.
It is not just about the body becoming “beautiful”, symmetry also shows that all parts of the body develop in a healthy and balanced way.
If it is not symmetrical, it can indicate problems with muscle function and can further worsen the impact on the bones and spine.
Going To The Toilet
Sometimes weight problems are caused by a slow metabolism or irregular bowel function. Now that we’ve taken a look at the outside of our body, let’s take a look at what’s going on inside.
The first thing to check to know your gut health is to check your toilet regimen. Be sure to check:
- That you do not have loose poop
- That you go to the toilet at least several times a day
- The color of your urine is light yellow (if it’s darker it could indicate a variety of problems with your health.)
If you notice any of the problems mentioned above, they could be signs of a serious illness, such as kidney or bowel disease, so you should watch out for these signs.
How healthy are you? If you have reason to worry after reading this article, we suggest that you see a doctor as soon as possible so that you can be on the path to becoming a healthier and happier version of yourself.
