After a long day at work, getting a foot massage is a great way to relax. Foot massages are not only a way to pamper someone and show them love, but they also have many health benefits that few people know about. We present the 6 amazing benefits of getting a foot massage.
It Lowers Blood Pressure
High blood pressure is one of the leading causes of heart attacks. Lifestyle changes and medications are needed to lower and control blood pressure, but massaging your feet regularly can help, too, as one study shows.
It Helps Deal With Symptoms Of PMS And Menopause
Daily foot massages can relieve symptoms of PMS and menopause, such as tension, insomnia, headaches, and mood swings.
The point to be massaged is in the arch of the inside of the foot, at the width of the thumb of the sole of the foot.
Alleviate Cancer Symptoms And Side Effects Of Chemotherapy
In a study led by scientists at Michigan State University, foot massages were found to help cancer patients find relief not only from pain and nausea but also from other symptoms associated with treatment, such as difficulty breathing and low energy levels.
Cope With Symptoms Of Multiple Sclerosis
People with multiple sclerosis can have a number of problems, including double vision, blindness in one eye, muscle weakness, sensitivity problems, coordination problems, and crippling fatigue.
Foot reflexology-based massage relieves disabling fatigue and also helps relieve motor, sensory, and urinary symptoms in multiple sclerosis patients.
Reduce The Effects Of Edema In Pregnant Women
Edema, also known as swelling of the feet and ankles due to fluid build-up, can cause severe pain and is very common in pregnant women, usually during the last trimester.
You can get relief from this condition by massaging your feet for about 10 to 20 minutes a day.
It Benefits Pregnant Women
Foot massages are beneficial for pregnant women in terms of labor time and the need for pain relievers during labor, as well as postpartum recovery time.
Studies have shown that reflexology-based foot massages help a woman’s body heal faster and achieve normal metabolic activity sooner.
Now that you know the incredible benefits of a foot massage, it’s time to get pampered with one. Share your thoughts on your experience in the comments below.