You’ve probably already promised yourself an early bedtime only to end up scrolling through social media, and…
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There are hundreds of diets in the world and those looking to lose weight have many options…
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Water is a large and important part of our body. Every part of us that we can…
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Cardiologists joke that the first symptom of a heart attack is usually the heart attack itself. Fortunately,…
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According to the World Health Organization, almost 2 billion adults worldwide are overweight. Considering the fact that…
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Yoga is an ancient practice that promotes physical, mental, and spiritual well-being. It is a holistic approach…
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Richard Branson, the founder of the Virgin Group, wakes up early each morning while everyone else is…
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If your eyes are the window to your soul, your skin is the window to your health….
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Everyone loves sunny days, right? Well, almost everyone, as there are many people who must be very…
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Statistics show that more than 10% -30% of the world population is affected by seasonal allergies and…