Statistics show that more than 10% -30% of the world population is affected by seasonal allergies and allergic rhinitis. In the United States alone, an estimated 50 million people are allergic to pollen and the healthcare system and various medical companies are spending more than $ 18 billion to treat allergies.
There are many causes of allergies, but what really bothers people is how they can treat their symptoms or at least make them less bothersome. We’ve done extensive research and found some ways to help you ease your allergy symptoms.
How To Stop Allergies Immediately At Home
Rinse Your Sinuses With The Neti Pot
Nasal irrigation is one of the oldest remedies for allergies. Indian Ayurveda practitioners invented rinsing the sinuses with saltwater and a specially-designed vessel.
Proponents of the technique claim that using a Neti pot offers significant relief from sinus congestion and accompanying headaches. Many clinical tests have shown that the Neti Pot is absolutely safe to use.
Go Natural With Butterbur And Stinging Nettle
When your body encounters an allergen, it releases a chemical called leukotriene. What butterbur does is act as an inhibitor of the LT receptor, treating nasal allergies and relieving their symptoms. However, you need to be very careful when using raw butterbur as it can cause serious liver damage.
Additionally, research has shown that consuming nettles in lyophilized capsules effectively reduces the level of histamine in the body. Drinking nettle tea can be very beneficial.
Install HEPA Filters
HEPA stands for High-Efficiency Particulate Air and what these filters do is capture harmful particles such as pollen, dust, and pet dander. These filters do not capture chemical particles.
If you want to see a big difference in the quality of the air you breathe, you have to be very careful with cheap filters. In this specific area, you get exactly what you paid for.
Breathe In The Aroma Of Essential Oils
Essential oils have the ability to fight inflammation and boost the immune system. They fight bacteria, parasites, and toxic microorganisms that cause your allergic reaction.
You can use eucalyptus, basil, and tea tree oils by applying them topically under your nose or by diffusing them in boiling water and inhaling the steam.
Eat Some Greek Yogurt
Yogurt is often mentioned as a natural method to relieve allergy symptoms. But before you go to the nearest store and buy the first yogurt you can find, you should know that only Greek yogurt and probiotics can be beneficial.
Probiotic bacteria like Lactobacillus casei can be found in probiotics and Greek yogurt and help prevent the body from overreacting to allergens.
Cook Foods That Contain Omega-3 Fatty Acids
Foods like salmon, oysters, sardines, and mackerel are rich in omega-3 fatty acids and have been shown to have a significant effect on brain development and in treating allergies and asthma.
They have the ability to reduce inflammation caused by allergens and eosinophilic activity, keeping lung function at a normal level.
Have you found other helpful natural remedies for your spring allergies? Let us know in the comment section.