When we start following a diet, we first reduce our sugar intake. Studies show that this method…
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Every person has experienced swelling, tiredness, and pain in their legs? This problem is known both to…
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We get used to living at full speed and in constant motion. That is why many people…
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Delicious food, marriage, and weight gain go hand in hand for most couples. A recent study from…
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The whiteness and health of your teeth depend not only on basic care but also on the…
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The skin is the biggest organ in the human body, so it can say a lot about your…
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We have heard a lot about our biological clocks and how respecting the sleep cycle can bring…
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Almost all people in adulthood find that as they get older they begin to press the “volume…
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The basic principles of a healthy lifestyle seem to get stuck in our memory and become accepted…
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Being 40 years old is wonderful. You are smart, sophisticated, and don’t worry about little things anymore….