We get used to living at full speed and in constant motion. That is why many people today enjoy effective exercises that do not require a lot of effort and time. For example, we have found an exercise that will help you get rid of tiredness and dramatically improve your mood in just 20 minutes a day.
We realized the effectiveness of this exercise and learned how to receive the maximum possible benefits.
Lift Up Your Legs Correctly
Choose a comfortable position near a wall and place a pillow or soft roller under your lower back. Raise your legs and stretch them along the wall. Your hands should be relaxed at the sides. Stay in this position for 15 to 20 minutes.
It is important that your clothing does not block or interfere with blood circulation. Choose to wear the most comfortable loose-fitting clothing, without the waistband. Obviously, staying still on the floor for 20 minutes doesn’t seem like regular exercise.
It is more like yoga or a relaxation technique. However, this hobby has many benefits for the circulatory system.
The only limitation of this exercise is a recent or chronic injury to the spine or leg. Also, many beginners seem to make the following mistakes: lying too far or too close to a wall, or placing too soft a roll under the neck.
These actions can cause muscle tension and interfere with the leveling of the spine. If you do these leg lifts regularly, you will experience many pleasant changes very soon.
The Feeling Of Heaviness In Your Legs Will Disappear
The feeling of swelling and heaviness in the legs is associated with poor blood circulation. Among other reasons, this may be due to poor heart or kidney function, being overweight, or an unhealthy diet.
Of course, you need to determine the reason for the swelling and treat it. But this exercise can become a great addition to the main treatment, as lifting your legs helps improve blood circulation.
No More Tiredness When Wearing High Heels
No one will dispute that high heels make a woman beautiful. However, if you love to wear this type of footwear all the time, it can harm your health. Women often feel tired when wearing high heels due to the poor distribution of body weight that this causes.
After a long day in high heels, it would be great to lift your legs for a bit. When you get home, take off your shoes, lift your legs, and relax.
It turns out that our legs get very tired at the end of the day. You should give them a little rest by changing their body position and improving the venous duct. In addition to this exercise, you can also lightly massage your legs and take a hot bath.
Your Digestion Will Improve
Lying down with the legs raised improves the work of the stomach. Blood supply to internal organs improves by draining blood from the legs. The smooth muscles responsible for peristalsis of the stomach are toned (peristalsis is a muscle contraction necessary for the movement of digestion of food).
At the same time, increased blood circulation improves the functioning of the digestive system. If you do this exercise regularly, most of the nutrients you eat will be absorbed quickly.
Your Nervous System Won’t Be Stressed
In this position, you will be more relaxed and then breathe more air. Body tissue receives more oxygen and improves blood circulation, providing nutrients to all internal organs. This is beneficial to the nervous system and reduces muscle tension around the temples, neck, and stomach.
Your Quality Of Sleep Will Improve
One of the reasons for insomnia is a recurring unpleasant sensation in the legs (chills, burning, or swelling). Regular leg lifting will help eliminate these symptoms. In addition, the brain will receive more oxygen through correct breathing and blood circulation will improve.
Your sleep will be deeper and better. Staying in this position is similar to meditation, which means that one is not distracted by small problems, keeping the body and mind at peace.
Are you ready to do this tonight? Share your opinion with us in the comments.