Almost half of the adult human population has a headache at least once a year, according to this study. There are many types of headaches, such as migraines, cluster headaches, and those that arise from tension, vision problems, or sinus headaches. Those caused by stress are the most common, affecting approximately 1.6 billion people.
Since a headache doesn’t tell you before it hits and can start anytime, anywhere, we have made a list of 6 techniques you can use to get rid of it.
Remedies to Get Rid of Headaches Naturally
Taking a hot bath helps relax tense muscles and can ease headaches. But you don’t always have time to shower; in this case, the use of warm compresses can also help.
The scent of certain essential oils, especially lavender, can relieve headaches. Gently massage the oil on your forehead and temples, lie down in a quiet, dark room, and relax.
Peppermint oil is also beneficial in treating headaches, and in a study conducted at the University of Shiraz in Iran, it was also found to be effective in treating migraines.
Dehydration is a common cause of headaches. To avoid these headaches, stay well hydrated. But remember that excessive hydration can lead to hyponatremia, a condition in which sodium in the blood becomes too diluted.
This can cause headaches, nausea, and bloating, symptoms that can easily be mistaken for dehydration.
Ginger has been used for centuries to treat headaches, including migraines. Recent studies have also shown its effectiveness. In case of headache, you can drink ginger juice prepared by mixing half a teaspoon of powdered ginger in water.
Massaging the Union Valley
How to locate: These points are located in the web formed between the thumb and forefinger.
Locate the area and squeeze it firmly but painfully for about 10 seconds. After 10 seconds, release the forceps and massage this area with the thumb of your other hand, moving it in a circular motion. Move clockwise for 10 seconds and then counter-clockwise for the next 10 seconds.
Repeat this process with the other hand.
This acupressure point is helpful in relieving tension in the head and neck, which is often associated with headaches.
Using Acupressure At The San Yin Jiao Point
How to Locate: This acupressure point is 4 fingers above the highest point of the ankle, in the depression behind the bone on the inside of the legs.
Locate the point and, with your thumb, massage this area, applying firm pressure for about 4-5 seconds. Pressing this point relieves stress and has a calming effect on the mind.
When was the last time you had a headache? How did you handle it? Share your experiences with us in the comments below.