To shed that extra weight, all you have to do is drop certain habits and replace them with alternatives.
We put together some tips to help you look your best in just 4 weeks. They all require little effort, but they can really make a difference in your look and feel.
Healthy Ways To Stay In Shape
Swap Canned Vegetables For Frozen Ones
The extra sugar and other preservatives added to canned vegetables remove much of their vitamin content. Frozen vegetables, on the other hand, retain all their healthy elements and do not contain any additives.
Candied Fruits And Nuts Instead Of Sweets
Replace cakes and pastries with fresh fruits, dried fruits, and nuts. In this way, you can get rid of excess sugar and fat in your diet without giving up sweets.
Of course, you don’t have to eat a ton of fruit, there’s room for everything in moderation.
Eat Fruits With Stones Instead Of Seeds
Peaches, nectarines, and plums can help lower your cholesterol levels, so make them your first choice if you’re trying to lose weight.
However, keep in mind that dietitians suggest eating fruits only for the first half of the day.
A Hula-hoop Instead Of Potato Chips
If you kick the habit of standing in front of the TV eating potato chips on the weekends, your waistline will be noticeably smaller in just a few months.
And this is especially true if you substitute exercise for eating when watching a movie.
Replacing High-calorie Desserts
You can shed the extra pounds in just a few months if you stop buying those freakishly high-calorie desserts. They’re easy to replace – go for a fruit salad or a frozen yogurt-based dessert instead.
Socialize At The Gym
Can you ever find time to exercise? There’s a smart way to avoid this: host get-togethers with friends and colleagues at your local gym cafeteria.
That way, it will be easier for you to train 30 minutes into your schedule. You can even suggest exercising and meeting at the same time.
Snacking Before A Meal
You consume about 1,000 calories each time you go to a restaurant. But if you eat a fat-free broth or salad with a light dressing before you go out, you can easily reduce the amount you eat at the restaurant by 20-30%.
You will find yourself eating, for example, only a few slices of pizza, rather than a whole one. This can help you avoid gaining 11-15 pounds (5-7 kg) over the course of a year.
Aromatherapy
Different smells have long been known to affect appetite. The smell of bananas, pear, and apple, for example, can reduce your appetite and get rid of your sweet tooth.
So if you want to eat that extra cookie, replace it with a pear or inhale its aroma.
Preview photo credit shutterstock
