Elle Macpherson is an Australian supermodel, lingerie designer, actress, and mother of two adult children. One can safely say that she looks perfect and have an advantage over your younger colleagues.
The 51-year-old model does not hide her age and openly shares the tips that help her look ravishing and super sexy.
We cannot ignore such a wonderful woman, so we decided to share Elle Macpherson’s health and beauty secrets with our readers.
Her main tips are a healthy and balanced diet, regular physical activity and pH balance.
You’d be surprised to find pH test strips in my bag. I am never without them. I believe that most diseases are caused by an acid-base imbalance. ‘
“I do my morning exercises everyday and workout in the gym for 45 minutes. I walk and water ski regularly. I keep a very strict diet and do not eat red meat, wheat, or dairy products. It is also strictly forbidden to drink alcohol and smoke. I add vitamins to my regimen because it increases my energy level and helps me stay active. I also find dietary and protein supplements very effective. They help my body resist daily stress. Over the years following a healthy lifestyle, I have tried alternative medicine, acupuncture, and reflexology, ”says Elle.
Elle exercises almost every day for no less than an hour. “I ski when I’m in the mountains and I go swimming in the sea. I also do yoga or work out in the gym.
I always have my running shoes and my iPod with me, wherever I am. For me, running is not just a way of being fit, but a kind of meditation, ‘says the model.
According to Elle, the most important thing about fitness is regularity. “There is no need to always be on a diet and commit kill yourself to the gym several days a week.
It would be better to do efficient exercises or run every day. The main thing is not to neglect your body. These are Elle’s main rules.
Live In Harmony With Yourself
‘What motivates me is being happy, inspired, passionate, strong and healthy. It is what makes me exercise and maintain my diet every day. And it is much more important to me than my scales show.
I use a little trick to force myself to go to the gym: I wonder if I feel better or worse after working out. I can’t think of a single case where I feel bad after physical activities.
Elle Macpherson also insists on loving and accepting herself, including her age, wrinkles, and body, because each age has its own benefits.
“Do what you really like,” recommends the model. ‘I want to be healthy and happy, love what I do, and continue doing what I love.
I love lingerie and sports like skiing, surfing, and cycling. I don’t think sport is just a way to lose weight, or a business just for money. ‘
Elle Macpherson plays sports under the supervision of her personal fitness trainer, James Duigan. She also works with stars like supermodel Rosie Huntington-Whiteley and British actor Hugh Grant. James Duigan presents some of his most famous client’s workouts.
‘We used the TRX trainer, attached to the wall, to work on the upper arm. These exercises work the muscles using the weight of the body, so as not to overload the biceps. When she’s at home, Elle also does push-ups on the edge of the couch.
Elle does sit-ups hanging from the bars of the cubicle, raising her knees to her chest. This type of workout slims the waist without bends or push-ups.
After exercising, Elle drinks a smoothie with coconut butter, cinnamon, and Body Brilliance Powder nutritional supplement. It raises her blood sugar level, so she doesn’t even think about dessert.
“We cannot do without the classic squats, lunges, and exercises with plastic rollers for the outer part of the thighs, and they do not overload the knees. Next, Elle treats her burning muscles with a lymphatic massage.
Actually, you don’t have to go to the gym to get your butt muscles in shape. Bend your feet with a resistance band and walk around the room.
This exercise does not damage the joints, but works the muscles and corrects the posture. Of course, you shouldn’t avoid squats, do them as often as possible. The most important thing is to exercise properly. ‘
Her diet is one of the most important parts of Elle’s lifestyle. Only eat organic products and drink 3 liters of water every day.
Elle is sure that beauty is something that comes from within. It is not only about inner beauty, but also about the products we consume.