When you don’t get enough sleep, that’s it. People look terribly upset, work is blocked, and the future looks unattractive. Lots of stress, hyperdynamic, hours spent behind the wheel or at the computer – all of this makes the back muscles stiff and prevents us…
The shape of our body depends a lot on our genetics. But choosing a certain type of exercise can help you balance all parts of your body. If you tend to have a lot of fat on your thighs, then swimming is probably not a…
We’ve all felt that sudden urge to take a nap right after a meal. It turns out that it’s not just our love of sleep or a hard day at work that can trigger drowsiness – it’s also the kind of food we eat every…
Chinese doctors call our face a “window to health.” All because our skin reacts sensitively to any malfunction and change in the functioning of the body, sending us signals, for example, in the form of pimples. We found out which organs to pay attention to…
A fitness blogger named Kate recently shown on her Instagram account called “Dedikated lifestyle” how she has changed over 6 years. At first glance, it might appear that the order of the photos was confusing, but in reality, it was not. It didn’t really get thinner, but vice versa,…
If it takes more than 30 minutes to fall asleep after bed, or if you wake up and stay awake for more than 20 minutes in the middle of the night, you should improve the quality of your sleep. The best way to do this…
It’s normal for a child to have ups and downs, but parents should remember that if warning symptoms persist for more than a few weeks, it’s best to seek professional help. Sometimes they can be signs of a mental disorder, and only a specialist can…
We all know that medications must be taken strictly as prescribed, both in terms of dosage and regimen and in relation to diet during treatment. We have compiled a list of 5 drug and food combinations that should not, or in some cases, should not…