We’ve all felt that sudden urge to take a nap right after a meal. It turns out that it’s not just our love of sleep or a hard day at work that can trigger drowsiness – it’s also the kind of food we eat every day.

We collected 7 foods that can cause drowsiness, especially when eaten together.

Foods That Make You Tired

Dairy Products

Among all the other dairy products, hard cheeses have the most relaxing effect, as they contain a lot of calcium.

Adding crackers to cheese will have a stronger sleep-inducing effect, as carbohydrates enhance tryptophan function.

Source: ehealthme


Almonds are rich in tryptophan, an amino acid that produces melatonin, commonly known as the “sleep hormone.”

Plus, these nuts are packed with magnesium, which relieves muscle tension and makes you feel sleepy.

Sources: NCBI, NCBI


The sugar, potassium, and magnesium found in bananas make tryptophan easily enter the brain and cause drowsiness.

Source: livestrong


Walnuts contain less tryptophan than almonds, although they do have their own source of melatonin.

Research has shown that walnuts increase the level of this hormone in the blood and make you feel very drowsy.

Source: NCBI


Cherries, particularly tart ones, have a relatively high melatonin content. However, eating a handful of fresh cherries won’t make any difference. Drinking a glass of cherry juice will put you to sleep quickly.

Source: medicalxpress

Camomile Tea

Chamomile is rich in glycine, an amino acid with a mild sedative effect that relaxes the muscles and the nervous system.

After a cup of chamomile tea, you can barely keep your eyes open and focus on important topics.

Source: NCBI

Pumpkin Seeds

In addition to tryptophan, pumpkin seeds contain large amounts of zinc and magnesium. These compounds calm and relax you, and you can barely resist the urge to nap for a few minutes.

Source: sleeprate