Although there are tons of drugs to make up for a lack of vitamins, people in different countries still suffer from vitamin deficiencies. But this is not a good reason to take too many vitamins without knowing their effects.
Scientists have found that a balanced diet gives the body everything it needs. In this article, we will talk about how to restore the lack of vitamins without it being harmful to your health.
We learned about several signs to watch out for that will help you understand which vitamins your body needs the most. All you have to do is go to the mirror and take a good look at yourself.
Hair Loss
Reason:
Lack of B7 (biotin) from eating too many raw eggs. Raw egg whites contain avidin, which blocks the body’s ability to digest biotin.
What to do:
To increase your B7 intake, eat more almonds, soybeans, potatoes (mashed or baked), and bananas.
Cramping
Reason:
Frequent cramps mean you are lacking in calcium, magnesium, and potassium. This can happen if you play a lot of sports because when you sweat, a lot of minerals leave your body.
What to do:
Eat more nuts (like almonds and hazelnuts), squash, bananas, and apples.
Rash On The Face
Reason:
Lack of vitamin B7 (biotin). Our bodies store many fat-soluble vitamins (A, E, K, D), but the B vitamins must be constantly restored.
What to do:
Except for nutritional supplements that you can buy in pharmacies, you can increase your biotin intake simply by changing your diet. Eat mushrooms, potatoes, cheese, hard-boiled eggs, spinach, and cauliflower.
Numbness In Your Limbs
Reason:
Insufficient foods are rich in vitamins B6, B12, and B9 (folic acid). These vitamins influence the nutritional blocks that are used to produce healthy blood cells necessary to carry oxygen to the cells.
What to do:
Eat more beans, citrus fruits, seafood, and poultry.
Bumps On Hips And Hands
Reason:
Acne-like bumps appear due to a lack of vitamins A, D, and fatty acids.
What to do:
Try to decrease the amount of trans fat you eat. You must eat a lot of salmon and walnuts. Don’t forget the vitamin A found in vegetables like carrots or bell peppers.
Yellow In The Whites Of Your Eyes
Reason:
Lack of vitamin B12.
What to do:
Include more sources of vitamins in your diet. There is a large amount of B12 in beef and chicken liver, milk, salmon, tuna, and lamb.
Do you take vitamins frequently? Or do you prefer to follow a healthy diet? Let us know what you think in the comment section below!
