Many people worry about their height and spend a lot of time wondering how to look taller. You would be surprised to know that your height is not entirely based on genetics. In fact, various environmental factors influence your body and even your height.

We have compiled 6 simple tips that can help you reach your full height potential.

Ways to Increase Height

Proper Nutrition

6 Easy Ways to Increase Height Fast at Home
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A well-balanced diet rich in nutrients (essential calcium intake) and vitamins (especially vitamin D) will help your body improve and grow. Calcium helps bone growth, while vitamin D stimulates bone and muscle growth.

A healthy diet should be rich in vegetables, fruits, protein, and carbohydrates. Milk, lean meats, vegetables, and nuts should always be present on your dining room table.

Try to keep a food intake schedule. Eat three times a day, at the same time, with small healthy snacks in between.

Walk Outside On Sunny Days

6 Easy Ways to Increase Height Fast at Home
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You get a lot of vitamin D from direct sunlight. But it is only useful if the rate of ultraviolet B (UVB) radiation is not too low.

You can learn about UV rays and their current state from weather forecasts. Your skin shouldn’t turn ultraviolet B in the early mornings, late afternoon, or most of the winter.


Sports or systemic exercises are known to increase height. While it can’t dramatically increase your height, it can certainly help you gain a few inches and be a bit more flexible.

Stretching can also have some beneficial effects. Exercises that stretch the spine and stretch the body are really effective when trying to increase height a few inches or two inches.

Try to start and end the day with some stretching exercises. On the contrary, you will be in a good mood.

Hip bridges:

6 Easy Ways to Increase Height Fast at Home

Lie on your back with your knees bent. Lift your hips and return to the starting position.

Leg stretches:

6 Easy Ways to Increase Height Fast at Home

There are several stretching exercises that you can do. But if you are trying to increase your height, you will definitely want to focus on exercises that work on your calves. Try to stand parallel to a wall with your hands on it.

Put your weight on your hands. One leg slowly moves towards the wall. Hold the position for 30 seconds when you feel a stretch in your calf. Repeat the exercise several times.

Improve Your Posture

6 Easy Ways to Increase Height Fast at Home
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Many people tend to lean, especially when sitting for long periods of time. The curved posture causes the spine to bend and will cost a few inches in height over time.

If you learn to maintain a straight and correct posture, you will find that your overall height will begin to improve.

Be More Confident

6 Easy Ways to Increase Height Fast at Home
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Increase your confidence and you will be sure that your posture will improve. Changing your mood can change the image you see in the mirror every day.

Cultivating confidence can influence your body and mind; it is quite simple and effective.

Get Enough Sleep

6 Easy Ways to Increase Height Fast at Home
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Crazy as it may sound, our bodies are always working, even when we sleep. So it is not surprising to know that children grow while they sleep.

It is essential that you sleep soundly for at least eight hours each night if you want to see results.

Whether you’re looking to get taller or not, maintaining these habits is incredibly healthy. When it comes to your height, there is nothing to be ashamed of.

Nothing is more important than how your project and consider yourself. Do your best to be confident and cultivate positive thinking!