Since my first physical education class in elementary school, I heard a lot of good things about…
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Do you want to postpone the aging process of the brain and even reverse it? According to…
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One of the most common problems that many women have is being overweight and they worry about…
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It is no secret that people want to live as long as possible. But, according to the…
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In all centuries and on all continents, people have searched for the secret of longevity. The focus…
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My name is Irina, I am 38 years old and I weigh 224 lbs. This number may…
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We have heard about how healthy cottage cheese is since we were kids and we still buy…
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Some exercises can do more harm than good to your health, creating problems like unnecessary stress on…
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Potatoes are grown in more than 100 countries around the world and the fastest-growing countries are China,…
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More than 90% of people who join a gym quit in the first 3 months. This is because,…