While not all are a cause for concern, some common signs our bodies give us as warnings…
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Did you know that Japanese women have held the world longevity record for more than 25 years?…
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Lately, grains have gotten a bad reputation because many people think grains are carbs and carbs as a…
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Most of us struggle to lose weight due to boring diets and exercises that are promoted too…
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We all want to look healthy – a healthy life is a happy life! But sometimes, due…
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It has been said that if a person goes on a diet, they are always hungry and…
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Although summer is over, it is never too late to work on your body. The most common…
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Calisthenics allows you to tone your entire body with minimal equipment, so they are essentially bodyweight exercises….
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By changing to a healthy lifestyle, many people cannot achieve their goals. Perhaps the reason is in…
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The tendency to gain weight is evolutionarily determined because, for thousands of years, Homo sapiens had to…
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