Natural trans fats are part of a healthy diet at all times. These components come from ruminants and represent 2% to 5% of all milk fat and 3% to 9% of all beef and lamb fat. Artificial trans fats, often called industrial trans fats, are fats that appear after foods have been specially processed to help them last longer on the shelves and are seriously unhealthy.
We did a little research on trans fats and decided to tell you why they are so bad.
Natural Trans Fats
We believe that all trans fats are very dangerous and worth avoiding. But that’s not true! Natural trans fats are less harmful to your health than artificial ones, and they actually have some benefits!
After doing some research, scientists can say that the animal fat found in beef and dairy can even reduce risk factors associated with obesity, heart disease, and diabetes.
Therefore, it is not necessary to completely exclude trans fats from your serving, but it is important to continue consuming natural ones. Cookies and cakes can also be healthy if you use the right recipes. For example, use butter instead of margarine. But remember a reasonable consumption!
Artificial Trans Fats
These are very harmful and dangerous for your body. So let’s talk about the damage they can cause if you eat them regularly.
The Risk Of Heart Disease
Studies show that a high intake of trans fat increases the risk of coronary heart disease and stroke. In fact, it has been calculated that the decrease in trans fat consumption between 1985 and 1995 could have led to a 23% decrease in coronary deaths.
This equates to approximately 4,600 out of 20,000 coronary deaths per year. It sounds crazy, but something as simple as proper nutrition can save the lives of thousands of people each year.
The Risk Of Vascular Disease And Cancer
When good fats were replaced by trans fats for just 4 weeks, good cholesterol was lowered by 21%. The ability to dilate the arteries was also reduced by 29%. Cancer risk is also possible, but for now, this topic is still being studied.
The Risk Of Diabetes
Studies on this topic are not yet complete and a direct link has not been shown, but there was a massive analysis of more than 80,000 women that found that those who consumed the most trans fat had a 40% increased risk of diabetes. It’s hard not to jump to conclusions when you see results like this.
The Risk Of Inflammation
And finally, after all the tests and research, trans fats have been proven to cause inflammation. Everyone has experienced inflammation of one kind or another and you should be able to see how our quality of life can be adversely affected by something like this.
The Risk Of Gaining Weight
Bad trans fats always lead to weight gain! Even if you eat the same amount of calories that you would eat from healthy foods, you will continue to gain weight.
While it is very important to monitor your daily calorie intake, it is even more important to exclude trans fats from your diet. Not only will it help keep the body in shape, but it will also help reduce bad cholesterol levels.
Did you know about trans fats and how they can affect your health? Write a comment below and share this article with your friends!
