About 15% of the human population suffers from insomnia. People need about 8 hours of good sleep each night to maintain a normal state of physiological and psychological health. We study the reasons for insomnia and find effective methods to get rid of it.
By following these simple tips, you can forget about insomnia forever and have sweet dreams every night.
Why Can’t I Sleep?
Scientists at the University of California conducted a study that showed a connection between multiple sclerosis and insomnia. There were 2,300 people with multiple sclerosis and 70% of them had sleep disturbances.
In addition to feeling tired (a hallmark of multiple sclerosis), a person cannot sleep for at least 30 minutes. They often need to take pills to fight insomnia. People between the ages of 20 and 50 are in the risk group.
The results of a study from the American Academy of Sleep Medicine show that stress can cause insomnia. Thomas Roth and his colleagues are confident that how a patient handles a situation is very important.
The more they can distract themselves and distance themselves from the source of stress, the better. When a person is constantly stressed, insomnia can become chronic.
The consumption of energy drinks has grown in recent years. A 4-year study conducted by experts from the Camilo José Cela University (UCJC) evaluated the positive and negative effects of energy drinks on people.
The participants claimed to have more strength and endurance, but were more nervous and had insomnia. The negative consequences are related to the caffeine in beverages, which stimulates the central nervous system.
What Helps Get Better Sleep
Studies conducted by the Group Research Institute in Seattle have shown that doing yoga for 12 weeks can help eliminate insomnia. 249 people participated in the study doing yoga and aerobics.
As a result, their quality of sleep improved and their levels of depression and stress decreased. Menopausal women should practice yoga as this will help them get rid of insomnia.
The sleep disorder can seriously affect a person’s life and is associated with a number of illnesses, such as obesity, depression, anxiety, and inflammatory processes. In his work Alternative and Complementary Therapies, Robert Rountree described several plants that can be used to improve the quality of sleep. These herbs are valerian, hops, chamomile, and wort.
This treatment approach is good because it is natural, safe, and effective. To avoid insomnia, it is also recommended to avoid foods with many spices.
Researchers at Louisiana State University found that drinking cherry juice twice a day for 2 weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. Cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle.
If you drink cherry juice in the morning and at night, you will see that the insomnia problems disappear. On the contrary, it is not recommended to drink beverages that contain caffeine.
Have you ever suffered from insomnia? How did you fight it? Share your stories with us in the comment section below!