One of the most thrifty parts of our body does not like to say goodbye to their savings. However, there are exercises that can help you get in shape quickly if you follow the right approach.
We will show you the basic steps everyone should follow if they want to lose the extra belly inches.
How to Get Rid of a Beer Belly
Stage 1. Reconsider Your Diet
Try to minimize the amount of sugar and carbohydrates in your diet: replace sodas with tea, sweet rolls with nuts and fruits, and sugar with honey. Eat more vegetables and fiber.
Step 2. Get Rid Of The Extra Weight
Run 30 minutes a day and you will soon see positive changes in your form. If at first, you find it very difficult to run for 30 minutes, you can walk and run. Running burns 2.5 times more calories than walking.
Swim at least 30 minutes, 2-3 times a week. Choose the style and rhythm you like best. The most important thing is to get moving because any exercise in the water helps you lose weight: an hour of intensive swimming can help you burn 500 calories.
Cycling is one of the basic exercises you can do if you want to lose weight. Do this 2-3 times a week at a comfortable pace.
Stage 3. Strengthen Your Abs
Aerobic exercise will help you lose extra weight, but it will not make your abdomen completely flat. You need a complex approach where you can lose weight and strengthen your muscles.
The vacuum is a great exercise. To do this, simply exhale all the air from the lungs, pull the abs toward the spine, and hold your breath for 15 to 20 seconds. Repeat this 10 times, 3-4 times a day and a few weeks later you will notice that your waist has become smaller.
Plank is a simple but very effective exercise. Do this 2-3 times a day for 30 seconds, gradually increasing the duration. In addition to burning calories and strengthening your abs, it also improves posture and relieves back strain.
Stage 4. Get Muscle Relief
Crunches These exercises will strengthen your abdomen and core. Strengthening your core will decrease the pressure on your other muscle groups. Try different types of push-ups to develop your abs.
Leg lift Lie on your back and place your hands on the floor to maintain balance. Slowly raise your legs 10 to 15 times. You will begin to notice the progress in just 30 days.
After exercising, take a cold shower. Low temperatures not only help reduce the amount of lactic acid in the body that causes muscle pain but also burn extra calories, making the bodywork harder to keep warm.
What methods did you use to lose extra inches from your waist? Tell us in the comments section below!