People consider that an hour in the gym is the best way to reduce body fat. The myth buster here is that even if you spend a few minutes doing a few simple exercises, you can achieve similar results. Also, it is very important to monitor your eating habits.
We have picked out some exercises that can help you if you are struggling to lose fat from some important parts of your body.
Yoga And Pilates For Toning Thighs
Yoga and Pilates are an essential part of wellness and overall fitness. The poses not only help to eliminate excess fat, but also increase the flexibility of the body. There are many postures that can be practiced under these disciplines, Utkatasana being one of them.
Also known as the chair pose, this pose is very beneficial for reducing the size of the front thighs. To do this, you must stand on the mat with your thighs slightly apart.
Stretch your arms forward and bend your knees as if you were sitting in a chair. Calm your senses and hold the pose for 30 seconds to a minute. Let it go and relax. Then repeat two more times.
Fish Face For Slimming Down
Those chubby cheeks can seem difficult to remove. But they are not! And you no longer need to rely on contours for that, because there is a permanent solution. The fish face exercise can help you slim down your face.
Sit upright in your chair with your head towards the ceiling. Bring your lips together to form a fish face and release your breath. Hold for 10 seconds and repeat. This exercise affects the muscles of the cheek, jaw, and neck.
Chin Rotations To Get Rid Of A Double Chin
First, sit upright in a chair. The next step is to rotate the head in a full circle, starting with the chin, in a circular motion from the shoulder to the chest and from the shoulder to the back. Repeat 10 times and then in the opposite direction.
If your neck hurts from rotations, you can simply do shoulder-to-shoulder semi-circles.
Cat-cow Pose To Remove Fat From The Butt
Get on all fours, resting your arms and knees on the floor. As you stretch your left leg back, raise your toes toward the ceiling. Do this while stretching your right arm forward, parallel to the floor. Repeat 5-6 times and switch legs.
After that, bring the right knee to the left shoulder and repeat this sequence with the left knee over the right shoulder. This should help break down the hard fat on your butt.
A Diet Regimen
Exercise is essential and just as important as maintaining your diet. You should drink plenty of water and a regular detox is suggested. You should also try reducing carbohydrates to lose weight.
Nutritionists believe that you can easily shed extra body fat by following a 1,200 calorie a day diet plan.
Yolo, you only live once! We must not waste it living an unhealthy life. Do you know of more tried and tested exercises or diet plans to reduce that extra flab in the body?
Let’s share good things. We’d love to hear from you in the comment section below.
