Our lungs are a natural filter that protects us from various infections and air pollution, which is why healthy lungs play a very important role in a happy life. Unfortunately, our respiratory system can suffer from the harmful substances in the air that we breathe every day.
Dry cough, chest pain, shortness of breath – these can all be warning signs of serious lung diseases, such as asthma, chronic bronchitis, pulmonary embolism, and many others. If you have recently noticed at least one of these signs, it is best to act immediately.
We have put together a list of simple and natural ways to keep your lungs healthy and restore them after exposure to harmful factors.
Elevate Your Head While Sleeping
By keeping your head elevated at 15 degrees during sleep, you can reduce mucus drainage into your throat and thus prevent nighttime coughs. An additional pillow may be sufficient to achieve the required lift.
Ask A Friend To Help You Loosen Up The Phlegm In Your Lungs
Ask a friend to tap your back with their hands in cup shape. They should start hitting the upper mid-back firmly. This can help release mucus from your lungs so you can cough.
Clean Your House
Sometimes serious lung disease can be caused by exposure to toxic mold, which only needs a few simple nutrients and water to grow. Exposure to mold can trigger symptoms such as inflammation, allergies, and asthma attacks.
To breathe easily, you need to create a safe place for your lungs by cleaning every corner of the house in advance and using a special air purifier.
Protect Your Lungs From Pollution
If you live in a highly polluted area, you need to protect yourself from harmful gases in the air around you. When you go out, always wear a special mask.
You can buy one with activated carbon or carbon filter. There is also the most sophisticated P100 Particulate Filter for the highest level of respiratory protection.
Don’t Suppress Coughing
Coughing is a natural process that helps your lungs clear mucus when you have a cold or flu. Suppressing your cough can cause a serious infection to progress.
So next time, try using cough suppressants only when you experience significant discomfort or can’t stop coughing without them.
Follow A Healthy Diet
Certain foods contain many vitamins and minerals that can protect your lungs without the need for additional pills. Here are some tips on how to change your eating habits:
Switching to an organic diet will help avoid the risk of diseases like lung cancer, chronic bronchitis, and emphysema.
If you can’t completely switch to organic foods, try to avoid products that contain preservatives and additives, as well as processed and packaged foods. Check food labels carefully at the grocery store before buying anything.
Be sure to drink enough water every day. It will help you keep your lungs hydrated and mucus-free and also facilitate blood flow.
Don’t take beta-carotene supplements if you smoke, as they can increase your risk of colon, lung, and prostate cancer.
Which of the tips do you find the most effective? Do you know other ways to make our lungs healthier? Share your ideas in the comments!