Nowadays, there are so many self-proclaimed nutritionists and fitness trainers that sometimes we no longer know what to believe. Some people say that you should eat smaller meals 6 times a day to lose weight.
Others say that you should only eat 3 meals and that breakfast should be the biggest meal and the highest in calories. It can be very frustrating for people who want to change to a healthier lifestyle and get in shape.
We want to dispel some of the most popular fitness-related myths.
Weight Loss Lies That Are Sabotaging You
6. A Low-carb Diet Is The Only Way To Lose Weight
Low-carb diets work great when it comes to losing weight, but they do have some downsides when it comes to long-term health.
One of the main reasons for the popularity of the low carb diet is that surprising results are quickly seen due to the decrease in water weight.
Unfortunately, some people experience a lack of energy when they eliminate carbohydrates from their diet.
Remember that a low carbohydrate diet is not the only way to lose fat, you can try low fat or protein diets, for example.
5. You Shouldn’t Eat Past 6 P.M.
We have all heard the phrase “eat breakfast like a king, lunch like a prince and dinner like a poor man” at least once in your life.
Many people believe that you cannot eat anything after 6:00 pm, but this is not exactly true.
Recent studies suggest that it doesn’t matter when you eat, but how many calories you consume.
Therefore, the most important rule of thumb is to burn more calories than you consume to lose weight.
4. Eat Smaller Portions More Frequently Throughout The Day
Eating smaller meals more often to speed up your metabolism and help you lose weight is also a myth.
In fact, a recent study showed that people who eat more than 3 times a day weigh more than those who eat less frequently. Also, people who eat 5 or 6 times a day tend to overeat.
3. The More Time You Spend At The Gym, The More Results You’ll See
When it comes to the gym, the most important thing is the quality of the training, not the duration.
You can spend up to 4 hours in a gym every day, but you won’t see results if you don’t know what you’re doing. Some of the most effective exercises last only 15 minutes.
2. The Anabolic Window
The anabolic window is a 30 minute period after a workout during which nutrition can enhance workout results. However, there is a lack of scientific evidence to show that anabolic windows exist.
Research shows that there is a questionable relationship between nutrients consumed immediately after training and improved training results.
1. Fat Makes You Fat
Fat has 9 calories per gram, while protein has only 4 calories per gram. That is why you should eat high-fat foods carefully.
But that doesn’t mean you have to completely eliminate all fats from your diet.
To lose weight, simply count your calorie intake and balance your fat, protein, and carbohydrates.
Have you followed any of these myths? Do you know more myths related to fitness?
Let us know what you think in the comments below!