A vacation is a great time, which not only gives us a chance to take a break from work, but also to see new things, meets new people, and takes some great photos.
But vacations can also be a great opportunity to get in shape. Read our recommendations on how to get a great body. Everyone will like this: both people who love to be active and those who like to sit on the beach.
We have tried these exercises and we are sure they work.
6. Eat Seafood Instead Of Meat
There is even an entire movement: pescatarianism, where people substitute seafood for meat. But we’re not saying you should stop eating meat altogether.
Just replace chicken, beef, and pork with seafood during the holidays. And it’s easy to do if you vacation near the water. Some girls have managed to lose a lot of weight thanks to this diet.
5. Walk Properly
Walking is good for your health, but you already know that. To make walking even more efficient, follow our recommendations:
Lift your head, walk straight, and put your shoulders down.
Step on your foot starting at the heel and kick to the floor with just your toes.
Use your arms, rotate them in the opposite direction to the movement of the legs.
Walk at least 30 minutes a day (if you can walk for 45 minutes, even better). It is very easy to do hiking or walking. You can enjoy nature and improve your health at the same time.
4. Replace Drinks With Fresh Juices And Coconut Milk
This is one of the most delicious ways to lose weight on vacation. Replace soda or alcohol with a fresh juice and you will notice the difference immediately. If you want this method to be as effective as possible, you should follow our advice:
Drink fresh juice with pulp.
Drink a glass of juice 20 minutes before a meal. That way, you can reduce your hunger and your body will continue to receive the necessary vitamins.
Try unusual juices made with parsley, cucumbers, and vegetables (stay away from coriander and basil, they only make your hunger worse). But don’t overdo it – your digestive system takes time to get used to these products.
Try the spices! Yes, adding a little cinnamon or pepper will not only help boost your metabolism, but it will also make your “juice menu” more diverse.
Do not drink juices from containers, replace them with local alternatives like coconut milk, etc.
3. Use The Sand
A great way to lose extra pounds is to play in the sand. You can play beach volleyball and frisbee. It’s fun to play beach volleyball, even if there are only 2 people.
All you need is a ball. And the sand makes it more difficult, but you’ll have so much fun that you won’t even realize it. The same goes for running and other exercises on the beach.
2. Swim For More Than 20 Minutes
You will start burning extra calories after just 20 minutes of swimming. Here are some tips to make swimming as effective as possible:
Swim for at least 30 minutes. The distance should be 2000 to 2500 feet. If you are a beginner, you can start at 300 feet. But don’t take breaks.
The ideal water temperature is 75 ° F to 82 ° F. And seawater is the best option.
Change the style (butterfly, freestyle, breaststroke, backstroke) and intensity.
1. Do Exercises In The Water
Water workouts are very effective and are good for any pool or sea. Do this set of exercises every time you go in the water:
Stand up, the water should reach your neck. Put your hands straight and swing your legs trying to touch the palms of your hands with your toes. Do 3 sets of 10-15 reps on each leg.
Run in place. Try to touch your buttocks with your heels and swing your arms as if you are running across the floor. Try running for 10 minutes.
Float on your back, palms down, and pull your knees against your chest. This exercise is for your abdomen. Do 3 sets of 10-12 reps. If it is too difficult, do the exercises separately on each leg.
Move your arms along your body quickly, creating a wave. Do this for 5-10 minutes.
Finish your workout with water jumps. When jumping, raise your hands. 3 sets of 15-20 reps should solve the problem.
We hope these tips help you lose extra weight during your vacation. But maybe you have your own ways to lose weight? Tell us about them in the comment section below!