Tea is the most consumed beverage after water and is highly appreciated around the world. This aromatic drink is usually made with the leaves of Camellia sinensis, which is a species of a perennial plant native to Asia.
Tea consumption, in general, has been linked to several health benefits, including preventing damage to red blood cells and reducing the risk of various heart diseases.
Some studies have linked tea consumption to weight loss and reduction of belly fat. Certain types of tea are considered to be more effective than others in achieving this.
We collect 6of the best teas to promote weight loss and decrease belly fat.
Teas That Make You Lose Weight Fast
6. Green Tea
Green tea is one of the most famous types of teas and is associated with several health benefits. It is also one of the most effective teas when it comes to losing weight.
This is because green tea extract is extremely rich in catechins, which are natural antioxidants that can improve your metabolism and increase fat burning, especially in the belly area.
It also contains bioactive substances like caffeine and EGCG, which can have powerful effects on your metabolism.
In addition, the substances in green tea increase the levels of hormones responsible for burning fat in our system and release more fat into the bloodstream, making it available as energy.
5. Black Tea
Black tea contains nutrients that are slightly different from green or white tea. But, like green tea and white tea, it is linked to weight loss.
Black tea is rich in antioxidants called flavonoids, also known as polyphenols, which are associated with many health benefits, such as weight loss.
Additionally, the polyphenols in black tea aid in the intestinal production of short-chain fatty acids, which increase metabolism.
In addition to weight loss, black tea benefits blood sugar levels, according to a recent study. The research found that drinking coffee and tea eliminates the risk of type II diabetes.
In fact, consuming at least 3 cups of tea or coffee a day can reduce the risk of type II diabetes by 42%.
4. White Tea
White tea is very lightly processed and carefully harvested while the plant is still young. It has a very characteristic flavor that differentiates it from other types of tea.
It has a subtle, delicate, and lightly sweet taste. The benefits of white tea have been well researched over the years, from improving health to killing cancer cells.
White tea and green tea have the same amount of catechins that contribute to fast and effective weight loss.
Additionally, white tea effectively inhibits the formation of new fat cells, known as adipocytes. As the formation of new fat cells is reduced, weight gain is also reduced.
In addition, it stimulates lipolysis, the process of burning fat in the body. Excess fat in the body is burned efficiently, resulting in weight loss.
3. Lemon Balm Tea
Lemon balm is an herb known for its soothing and calming effects and is one of the most recommended drinks for your overall health. Lemon balm belongs to the same family as mint.
In addition to reducing stress, promoting sleep, and improving skin and hair conditions, lemon balm tea is an excellent drink for people who want to improve their digestion.
Speeds up the digestion process and ensures timely bowel movements. In addition, it is abundant in antioxidants that help purify the bloodstream, detoxify the body, and control abnormal hormone levels that make you hungry more often.
2. Turmeric Tea
Turmeric is a great orange-yellow spice that adds color to curries and has several health benefits. The main antioxidant in this spice is curcumin, which is an anti-inflammatory substance used for centuries in Chinese medicine.
Turmeric can help control weight gain, eliminate obesity, and treat metabolic disorders.
Curcumin, the antioxidant in turmeric, suppresses inflammatory messages in many cells, including the pancreas, fat, and muscles.
This action restricts insulin resistance, high blood sugar levels, and other metabolic conditions that accompany obesity. When the body doesn’t fight inflammation, it’s easier to focus on losing weight.
1. Lemon and Ginger
Lemon and ginger have a variety of benefits for your overall health and one of them is increasing your metabolism. It also has the ability to increase energy 3 times more than coffee and sugar.
It is rich in antioxidants and can boost your immune system due to its high vitamin C content. Also, ginger has the ability to balance blood sugar levels in the body, which are responsible for triggering food cravings.
In addition, it improves the absorption of fat in the body and prevents it from building up.
Lemon also helps improve liver health, thus improving digestion, as it is responsible for the production of bile that helps break down fats.
What are your suggestions for teas that can help treat metabolic problems and healthy weight loss? Please let us know in the comments below.
Also, tell us which is your favorite tea and which one you will try. Feel free to share this article with people in your life who may be interested.