According to the World Health Organization, the number of people suffering from obesity has multiplied by three…
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In the 1990s, legendary supermodel Cindy Crawford released several video workouts that were incredibly successful. Crawford exercises…
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The normal range of blood pH is between 7.35 and 7.45, which means it should be slightly…
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According to some studies, 1 in 4 teenagers admits that they are more influenced by celebrities than…
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Morning stretching can change the dynamics of the whole day: it helps relax muscles, releases any tension…
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A recent study by several American universities showed that the ketogenic diet, which is becoming more popular…
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What is a “healthy diet” is probably the most controversial topic in the world. There are so…
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Protein is known to play a vital role in the functioning of our bodies. And if you…
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To get in shape before the summer, we have to go to the gym. But sometimes we…
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Yoga not only helps you to find harmony and clear your mind of unnecessary thoughts, but also…