In the 1990s, legendary supermodel Cindy Crawford released several video workouts that were incredibly successful. Crawford exercises are simple and effective and require the work of all major muscle groups without the need for any special equipment.
We decided to do the workouts that Cindy developed and we like them so much that we want to share them with you. Don’t forget to warm up before your workout, and then you can start your journey to getting in perfect shape!
Squats: Knees Outward
Let’s start the training with exercises for the legs. Place your legs slightly wider than your shoulders and your feet should point outward. Do 10 deep squats. Actively push the hips up, you can put your hands on the waist.
Another simple and effective exercise for the legs is regular lunges. Do 10 reps.
Squats: “Sitting On The Chair”
The starting position is with the feet shoulder-width apart and the hands-on the waist. You should squat again, but this time in a different way: imagine that you are sitting in a chair. Do 10 reps. Then do 10 lunges again.
Squats: Legs Together
The last squat cycle should be done with your legs together and your hands in front of you. Complete 10 reps. After this exercise, do 10 more lunges.
Now let’s do some exercises for the abs and chest. Place your hands at shoulder height, keeping your hips and legs against the mat. Do two sets of 10 reps each.
Incomplete Body Lifting
Keep your legs bent and your hands behind your head. Lift your body 20 times, keeping your back on the mat.
If you have a balanced diet and do these exercises regularly, you will have the perfect shape very soon. Are you ready to try it?