According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of all chronic diseases and many doctors consider it a “wonderful medicine.” What makes walking the best form of exercise for your health is that it is easy for the heart and joints and, therefore, has a greater impact on overall health.
Strenuous exercise can have bigger and faster impacts on your body, but it can also cause damage to joints and bones. We have gathered some health benefits that the daily walk can bring to your body and mind.
Real Benefits of Walking
#1. Walking Regulates Blood Pressure
A Korean study conducted by the Korean Institute of Sports Science in Seoul found that 40 minutes of daily walking reduced blood pressure levels in people with hypertension.
Those who chose to walk these 40 minutes at a time saw a 5-point drop in blood pressure, while those who decided to do 4 separate 10-minute walks saw a 3-point drop.
The doctors who conducted the study say that it is important for everyone to make the decisions that best suit them to get the results they want in one way or another.
#2. Walking Fight Against Breast Cancer In Women
The American Cancer Society recommends that all adults perform 150 minutes of moderate exercise or 75 minutes of intense exercise per week. More specifically, their researchers found that walking 7 hours a week reduces the risk of breast cancer after menopause by 14%.
Women who chose to walk more than 7 hours a week and more quickly were 25% less likely to be diagnosed with breast cancer.
The study strongly suggests that there is a strong link between physical activity, especially walking and maintaining breast cancer.
#3. Walking Reduces The Risk Of Diabetes
A study published in 2012 suggests that walking between 3,000 and 7,500 steps a day may be effective in treating or preventing type 2 diabetes.
In addition, the study advises people to take breaks between long hours of the session and take short walks or take Some exercises suitable for their body.
In other words, walking reduces blood sugar levels, which are responsible for causing type 2 diabetes.
#4. Walking Helps Produce Vitamin D
Scientists at the University of Western Ontario, after conducting a study for more than 30 years, concluded that vitamin D is highly connected to fragile bones, fractures, and difficulty walking.
An effective way to get enough vitamin D is to walk 15 to 30 minutes a day while the sun is outside. That way, it creates a strong shield against cancer, multiple sclerosis, and diabetes. Do not forget to use sunscreen!
#5. Walking Increases Creativity
A study by researchers at Stanford University found that a person’s creativity increases while walking and for a short time after its completion.
The environment did not play a role in itself, since walking inside and outside increased creativity. Many people have said that they present all their best ideas when they walk.
Even Mark Zuckerberg and the late Steve Jobs had meetings with their associates while they were walking.
#6. Walking Stimulates The Immune System
Researchers at the Appalachian State University in North Carolina found that a daily walk of 30 to 45 minutes at a moderate pace is the best way to protect your body from common colds.
Immunity booster levels remained high for several hours after the end of the exercise. This effect proves to be protective of human health over time and repetition.
#7. Walking Can Curb Sugar Cravings
A study by the University of Exeter and published in the Appetite magazine showed that short walks can reduce your chocolate cravings and even reduce the amount of candy you eat during stressful situations.
In fact, the study showed that, regardless of the type of exercise, physical activity can help control sweet cravings and the interesting thing is that stress does not play an important role in the consumption of large amounts of chocolate or other sweets.
In the comments section, let us know if the daily walk has improved your life.