This may sound strange, but allergies have a useful feature. They can help you avoid serious illnesses. According to studies, the risk of developing tumors decreases for people with allergies.
An allergy is a common disease in our time. Each person has their own allergens and there are special tests to determine precisely which substances our body reacts to.
There are many medications that can help ease the course of allergies. But, as we know, it is better to prevent the disease than to treat it. We have prepared some tips on how to avoid an allergy attack.
Hacks to Keep Allergies at Bay
We spend a lot of time at work. And you need to keep it clean. Clean dusty areas regularly and remove all unnecessary items so you don’t clutter the space. The things you really need will be easier to access and less dust will accumulate.
After organizing your workplace, it’s time to clean your house. Throw away as many old things as possible so the air in your home is cleaner and you don’t breathe in excess dust.
You need to clean your house meticulously. Wet and dry cleaning with special hypoallergenic cleaners will help reduce the chance of allergies. It is important to wear a respirator to protect your lungs.
Use a vacuum cleaner with a special dust filter and gloves to protect your hands. It is important to treat the carpet with care, as well as surfaces that cannot be washed or cleaned.
Clean And Covered Bed
Change bed linens regularly and wash them on high heat. Microbes and parasites die in hot water. Give prefers hypoallergenic bedding made from natural materials.
It is also helpful to use dust mite-proof covers for pillow and mattress covers. Cover your bed and furniture with a quilt. Protects against dust and can be easily washed.
A window is a gateway to pollen and street dust. That is why it is preferable to use an air conditioner to clean and cool the air. A special filter is needed to trap allergens.
It is also important to close the windows while driving. In this way, you avoid the deposit of pollen on the upholstery inside the car.
Rules For Walking
You must walk at night, from 10:00 am to 4:00 pm. there is a lot of pollen in the air. It is even better to walk in the rain. If you still need to go outside during this time, a pollen mask will help.
You can also wear a hat and sunglasses to protect yourself from dust.
Taking A Shower
Shower and wash your hair when you return from a walk. This will help you get rid of dust, pollen, and germs. In addition, it is necessary to change clothes as soon as you get home. You should keep your household clothes separate from those you wear outdoors.
We hope our suggestions help you avoid allergies. Do you have any interesting tips on how to prevent an allergic reaction? Share the comments. Also, let us know which of these tips you would try.