Breakfast is the most important meal of the day, they say. So corny, isn’t it? However, nutritionists and doctors have consistently recommended morning oatmeal for breakfast. And you know, it works! For example, it can help reduce the risk of heart disease.
Oats should be high-quality, environmentally friendly, and free of impurities and foreign particles. To diversify the flavor of oatmeal, add fresh fruit, nuts, cinnamon, cream, or low-fat yogurt to the mix.
What Health Benefits Can I Get If I Eat Oats Daily?
7. Your Muscles Will Receive More Protein
One serving or about 8 tablespoons of oatmeal gives your body 15% of the RDA for protein. Don’t forget vitamin E, antioxidants, and glutamine, which help regenerate muscle fibers faster.
6. High Levels Of Antioxidants
Oats are rich in antioxidants, one of which is avenanthramides, which help with itching, inflammation, and blood pressure. They contain beta-glucan, which lowers blood sugar.
Their effect is enhanced with the presence of vitamin C. It is not completely random that breakfast combines orange juice with oatmeal.
5. You Will Be Full Of Energy
Oatmeal is rich in carbohydrates and provides more energy for the body. It is recommended to consume slightly dry oat, as you’ll be satisfied for a longer time, avoiding the need for other foods.
4. You Will Lose Weight
Daily consumption of oats helps improve metabolism, speeding up weight loss. Oatmeal breakfast for a long period allows us to avoid excessive consumption of calories.
The slow carbohydrates it contains allow us to regulate appetite and anxiety and maintain normal blood sugar levels.
The nutrients it contains not only speed up our metabolism, but also prevent the accumulation of fats and toxins in the body and prevent us from overeating.
3. Cholesterol Will Decreases
Oats contain a fiber called beta-glucan, which helps lower cholesterol in the body.
Due to the linoleic acid and soluble fibers contained in oats, it helps reduce the level of triglycerides and bad cholesterol in the blood.
These nutrients “clean up” the fatty debris from the arterial walls and protect our bodies from developing serious illnesses such as atherosclerosis, heart attacks, and strokes.
2. You’ll Lower Your Risk Of Heart Disease
Oats are rich in good healthy fats and support heart cells and the circulatory system. Thanks to the antioxidants in oats, the chance of damage to blood vessel walls by free radicals (“stickiness”) is reduced.
1. You Will Get Rid Of Digestive Problems
Experts recommend eating fiber daily, between 25 and 35 grams, as it is ideal for good digestion. Just a small serving of oatmeal contains 1/5 of the RDA for fiber.
That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you keep your intestines working properly, and thus keep you from straining.
Do you eat oatmeal every day? Or maybe you start eating more after reading this article. Tell us in the comments!