We all want to live a long and healthy life. And while there’s no one magic formula for achieving this, there are certain things that the world’s healthiest people do that can give us clues as to how they manage to stay in good health well into their old age.
Here are 10 keys to long life, based on the habits of the world’s healthiest people:
Tips To Live Long Life Without Disease
They eat a healthy diet.
The world’s healthiest people tend to eat a diet that is low in processed foods and rich in fresh fruits, vegetables, and whole grains. They also eat plenty of fish and limit their intake of red meat.
They maintain a healthy weight.
The world’s healthiest people are typical of a healthy weight. This is achieved through a combination of eating a healthy diet and getting regular exercise.
They don’t smoke.
Smoking is one of the leading causes of preventable death worldwide. The world’s healthiest people have never picked up the habit or have long since given it up.
They drink in moderation.
The world’s healthiest people know that alcohol should be consumed in moderation, if at all. They stick to one or two drinks per day, at most.
They get plenty of exercises.
The world’s healthiest people make sure to get plenty of exercises. This could mean anything from going for a daily walk to playing a sport to working out at the gym.
They get enough sleep.
Sleep is important for our overall health and well-being. The world’s healthiest people make sure to get enough shut-eye, usually 7-8 hours per night.
They have strong social ties.
Having strong social ties has been linked with better health and a longer life. The world’s healthiest people make an effort to maintain close relationships with family and friends.
They manage stress well.
Stress is a major contributor to poor health. The world’s healthiest people have found ways to manage stress in their lives, whether it’s through exercise, meditation, or simply taking some time for themselves each day.
They stay positive.
Optimism has been linked with better health and a longer life. The world’s healthiest people tend to have a positive outlook on life, even when faced with challenges.
They make healthy lifestyle choices.
The world’s healthiest people have made choices in their lives that promote good health, such as choosing to eat healthy foods, exercising regularly, and avoiding smoking.
While we can’t all be the world’s healthiest people, we can certainly strive to live a long and healthy life by following these 10 keys.