Most people who exercise regularly know what it means to hit a workout plateau – they work hard but suddenly stop seeing a lot of progress. One of the quickest ways to break the plateau is through Tabata training. It’s intensive, burns a lot of calories,…
Right before our period, we start to look at the calendar and worry about whether our period will be okay and on time. And mid-cycle bleeding can make us panic. We understand that it is very important to take care of our health. That is…
Stretch marks that look like white and purple scars affect almost 90% of women after pregnancy. They can also appear in men and adolescents. Stretch marks are seen as a problem and everyone wants to get rid of them. In this article, we decided to…
If you consistently wake up at around the same time every night, the Chinese suggest you study your biological clock. They say that every hour of sleep before midnight is worth 2 hours after midnight, but to get a good night’s sleep, you need to…
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word “prana” which means “life force” and “Ayama” which means “extension.” Pranayama breathing techniques have always been an integral part of yoga, increasing the positive effect of the asanas. Add these breathing techniques…
The thyroid is a small gland around the windpipe under your larynx (voice box). The hormones that it secretes control the body’s metabolism. But like all things, this “mother of all glands” is susceptible to malfunction, and, when this happens, it acts in different ways, depending…
The Northwestern University study shows that women have a higher risk of having a stroke than men, but a lower risk of having a heart attack. For 45-year-old women without any serious risk factors, the probability of having a heart attack or stroke in their…
One of the most thrifty parts of our body does not like to say goodbye to their savings. However, there are exercises that can help you get in shape quickly if you follow the right approach. We will show you the basic steps everyone should follow…