If you consistently wake up at around the same time every night, the Chinese suggest you study your biological clock. They say that every hour of sleep before midnight is worth 2 hours after midnight, but to get a good night’s sleep, you need to check your organs first.
We learned that every hour of the night is connected to a certain organ and we share this interesting information with you. Remember, these things are not medical advice.
From 9 p.m. to 11 p.m.
The window between 9 p.m. and 11 p.m. is connected to your endocrine and lymphatic systems, say the Chinese. These systems are most active during this period. If they are out of balance, you may feel depressed and sleep poorly during this window.
Also, among these symptoms, you may experience mania, feelings of guilt, hormonal imbalance, and thyroid disorder. You need a better bedtime routine and remember that 10:30 pm. it’s the last time you should go to bed to make sure you’re asleep at 11 p.m.
From 11 p.m. to 1 a.m.
This window is responsible for the gallbladder. Malfunctioning of this organ leads to unbalanced feelings of uncertainty, poor judgment, difficulty making decisions, shyness, self-consciousness, and high cholesterol.
Experts suggest that you avoid consuming unhealthy beverages and trans fats.
From 1 a.m. to 3 a.m.
During this period of time, the liver is most active. Try to detoxify your body and process the emotions of the day. You may feel angry and experience moodiness and headaches when awake.
If you keep waking up at this time, you could have many bad habits, including consuming unhealthy food and drinks, especially if you do it at night.
From 3 a.m. to 5 a.m.
The lungs are active during these hours. If you have problems with this organ, you may experience sadness, shallow breathing, sweating, and chest pain. Try breathing exercises before bed or talk to a friend or psychologist.
From 5 a.m. to 7 a.m.
The large intestine works actively this time. If you have a disorder, you may feel defensive or stuck in a situation. You may feel frustrated whenever you wake up from your alarm clock. The Chinese suggest that you include more fiber or water in your diet.
How often do you wake up at night? Did you sleep well?
