Studies tell us that there are more than 8 reasons why self-care is essential in our early days. However, taking care of ourselves and learning about our bodies must be based on information based on science and facts, not on myths and opinions. We are…
Eating healthy is just a matter of conscience. Unfortunately, the food industry sometimes makes it harder to really know what is healthy and what is not by placing misleading advertisements and labels on what really is junk food. We investigate which foods are bad for…
Food cravings come mainly in 2 types: selective and non-selective. Nonselective (general food desire) may simply mean that you are thirsty or hungry, but selective desire (desire for a specific product) is a complex psychological and chemical mechanism that your body can use to send…
There are numerous training programs, but one of the most effective sets is “5 Pearls of Tibet.” This ancient method will not only activate all your muscles but will also help to normalize the activity of your body. We have already tried these exercises and…
After proving that drinking coffee increases your lifespan by years, science now claims that drinking coffee regularly can help you lose weight. This means that in addition to being your savior on terrible mornings, this brown goodness can be your personal trainer. We want to…
Imagine if it was easy to go from junk food to a healthy and nutritious diet. Well, Dr. Helen McCarthy has created an appetite pendulum that can help you with that. And while it may take a bit of work on your part, if you…
The biggest myth that people fall victim to is the belief that there really is something called “the perfect diet.” No two human bodies are alike, and certainly what is the best diet for one person may not be in the interest of another. However,…
When you’re dealing with painful cramps and irritating bloating, the last thing on your mind is hitting the gym. But staying active is actually one of the best things you can do to relieve menstrual cramps, and you don’t even have to hit the gym….