Being a couch potato for an extra hour playing video games or chewing bubble gum is, according to strict parents, unhealthy and irresponsible. Well, that’s what they say. Apparently, these “destructive” activities and some other unusual habits can have positive effects on our mood, brain,…
We have heard about how healthy cottage cheese is since we were kids and we still buy it in supermarkets and eat it for breakfast. In addition to strengthening our bones, it has many advantages. Did you know that you can improve your metabolism and…
Since my first physical education class in elementary school, I heard a lot of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing back pain from time to time. No medication I took helped,…