We have heard about how healthy cottage cheese is since we were kids and we still buy it in supermarkets and eat it for breakfast. In addition to strengthening our bones, it has many advantages. Did you know that you can improve your metabolism and keep your blood sugar levels normal?
All types of homemade cheeses are healthy, regardless of the amount of fat. And goat’s milk cottage cheese seems to be the tastiest.
W read dozens of scientific articles on this topic. Now we know why it’s a good idea to eat cottage cheese every day, and we couldn’t help but share this information with you.
Why Cottage Cheese Is Super Healthy and Nutritious
Your Metabolism Will Speed Up
Vitamins B, which can be found in large quantities in cottage cheese, normalizes metabolism. Vitamin B12 increases the efficiency of the brain and helps the body digest iron better.
Riboflavin converts carbohydrates into energy and pantothenic acid improves the metabolism of proteins, fats, carbohydrates, and amino acids in the body.
Your Muscles Will Get In Shape
Cottage cheese contains a protein called casein that is slowly digested and helps increase muscle weight. This is why many athletes eat cottage cheese before bed: amino acids enter the blood, and the muscles receive a healthy amount of nutrients from it.
Also, cottage cheese makes you feel full and energetic for a long time. It is also ideal for vegetarians (who still eat dairy products) because it contains the recommended daily amount of protein.
It Will Be Easier To Lose Weight
In a 2015 study, it was found that cottage cheese can help you lose weight, even if you don’t exercise hard regularly! Two groups of people were studied: people who were overweight, who followed a low-calorie diet and ate cottage cheese regularly without exercising, and another group of people who followed the same diet but also exercised.
Members of both experimental groups managed to lose weight. So if you dream of losing weight and you don’t have enough time to go to the gym, just add cottage cheese to your diet.
Female Reproductive Health Will Improve
Dairy products, especially cottage cheese, are rich in protein, calcium, and vitamin D. Eating cottage cheese regularly is great for women’s health as it helps stabilize menstruation and maintains hormonal balance.
Eating cottage cheese regularly can even lower your risk of breast cancer. A 16-year study showed that a high level of vitamin D and calcium in women before menopause helped reduce the risk of developing breast cancer.
Your Bones Will Be Stronger
We learn from childhood the advantages of products rich in calcium. Mainly because our bones and teeth will be stronger if we include them in our diet. Also, the calcium you get from food is as well digested as the calcium you get from supplements.
Cottage cheese contains 28% of the recommended daily amount of calcium. It also has a positive influence on the metabolism and thickness of bone tissue.
You can get the maximum effect from calcium if you start eating dairy products at a young age. The child should eat cottage cheese, cheese, and other foods.
Eating foods rich in calcium during pregnancy reduces the risk of developing osteoporosis and stabilizes the nervous system.
Your Blood Sugar Levels Will Be Stable
Cottage cheese contains magnesium that maintains normal blood sugar levels. It is very beneficial for people with type II diabetes because it helps the body fight the disease and minimizes its influence.
If you consume cottage cheese every day, the fat content should be taken into account: it should not be more than 1.5% fat. If there is more fat, you should avoid eating it on a daily basis.
What is your favorite cottage cheese food?
Preview photo credit megija / depositphotos, olegtoka1967 / depositphotos
